Supplements for brain injury rehabilitation
The following was informationed shared by a Gray Matters blogger. I want to pass this along to you.
These two supplements help stop the inflammation in the brain (which occurs hours and days after the initial impact and is what causes all the damage).
* BCM 95 Curcumin (stays in system longer and is more bioavailable),
* Fish oil should be high dose for 90 days after injury (I use Carlsons liquid).
* Creatine has been shown to protect the brain from an injury as well.
* Niacin has been shown to help “rewire” the brain after damage from stroke.
LENS Neurofeedback and EDS biofeedback in my experience improves cognitive functioning after a head injury. And lastly, Win Wenger’s underwater held breath technique increases oxygen intake and overall brain function though be cautious as every injury is different and I am only doing it as often as comfort allows.
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Heidi
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This helps avoid the style of muscle injuries that would put you with a lengthy healing sabbatical
There are many illegal and dangerous supplements available on the market that a serious person interested in their health would do well to avoid them.
Heidi: VERY GOOD POINT!
Consume entire grains, fruits, lean protein and greens
Now you are actually given these 4 very beneficial tips in creating muscle mass, it’s now the appropriate time to use them and see the results your self
Sustained calorie intake with no the adequate burning would lead to unhealthy accumulation of unwanted fat, which impairs your health in numerous ways.
Heidi: Yes, leading to weight gain and a heavying of the load on the organs.
You won’t be training your muscle groups properly in case you use bad form.
Heidi: Yes, this is a Pilates principle.
General Tidings Tadalahomme
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Heidi
Hello, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any assistance is very much appreciated.
Isn’t it crazy? Try Akismet.
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Heidi