Gray Matters Survivor Outreach

November 29, 2011

Evolution of the Mind & Consciousness

Filed under: Uncategorized — Heidi @ 5:29 pm

In this technologically advanced age, isn’t it a shame that we are so unfamiliar with our own master organ, the brain? It is time to consciously step over our stumbling stones in order to allow for greater advances in consciousness.

As in the Hundredth Monkey, there is a point at which if only one more person (the 100th) becomes more aware, the field of consciousness is strengthened so that the majority picks up this awareness! Perhaps I am visioning the hundredth person starting to “wash their sweet potatoes before eating them” or becoming more conscientious of brain injury. This will then cause a great leap in consciousness for all. The world will become a better place for people recovering from and surviving head trauma; it will develop into a place where people will exhibit greater understanding and tolerance.

Gray Matters starts out with this quote about the author:

She will share her word with those who will,
Take the time and drink their fill,
She’s lot of message in her verb,
We will keep quiet, for now is her turn.

(Anonymous, 2003)

November 22, 2011

Austrailian Physiotherapist’s Book Review – Gray Matters

Filed under: Uncategorized — Heidi @ 12:57 am

BOOK REVIEW:
‘GRAY MATTERS: BRAIN INJURY, THE INSIDE PERSPECTIVE’

Author: Heidi Lerner, M.A.
Website: www.graymatters4u.com
www.facebook.com/graymatters4u
Publisher: AuthorHouse®
Price: Paperback $14.95 Hard Cover $19.95 – Publisher http://www.authorhouse.com/BookStore
/BookDetail.aspx?Book=255960
Reviewer: Dianne Aitken
69A Addison Rd.
Culburra Beach
New South Wales 2540, Australia
Email: aitken.r@bigpond.net.au

I am a practicing Physiotherapist, employed in a community setting in rural New South Whales, Australia. I conduct a weekly group for stroke survivors as part of my work. Reading Gray Matters has enabled me to connect with the members of this group in an emotional and social way that I was previously unable to do.

The use of the canvas of poetry to convey complex feelings and experiences, has helped to guide me, and will introduce readers to a more complete and experiential understanding of the person with an Acquired (or Traumatic) Brain Injury. I am now better skilled at “using my empathy muscle” (See poem – Paved Paradise, p. 47) as I train my group to better use their motor muscles.

I also gained important insight from the chapter on Recreational Therapy, titled Nature’s Touch. In this chapter, Ms. Lerner gave artistic expression to her connection with the ocean and her leisure activities. I now understand how such recreation has assisted her overall recovery.

I am thankful to be able to have shared in life’s journey and teachings with author, Heidi Lerner via her written word, Gray Matters. She has given a very comprehensive, yet enjoyable read, which will enlighten her audience, whether they are other people with brain injuries, their friends and family or those who assist with rehab, as I do.

Dianne Aitken

Austrailian Book Review

Filed under: Uncategorized — Heidi @ 12:50 am

BOOK REVIEW: GRAY MATTERS: BRAIN INJURY, THE INSIDE PERSPECTIVE
Author: Heidi Lerner, M.A.
Website: www.graymatters4u.com
www.facebook.com/graymatters4u
Publisher: AuthorHouse®
Price: Paperback $14.95 Hard Cover $19.95
Publisher: http://www.authorhouse.com/BookStore/BookDetail.aspx?Book=255960
Reviewer: Ken Aitken

In the field of rehabilitation, brain injury is termed ‘The Silent Epidemic’; this book dispels many of the mysteries that make it silent. It reveals the inside viewpoint of a Traumatic Brain Injury, because for a brain injury survivor, the epidemic is far from silent! It is pervasive, comprehensive and undeniable. To onlookers, the outbreak quietly spreads amidst a lack of awareness. This book breaks the curse of silence.

Gray Matters lets you know on the inside, what is like to walk in the shoes of a brain injury survivor. This is a call to knowledge. This book is not written in a normal analytical style, but rather in a personal, poetic voice. Heidi has such a simple way of expressing an idea from the inside out, what it means to have a brain injury. She does this through her poetry in an uncomplicated series of flowing points. Heidi’s wonderful poetry captures in a few words, a whole series of word-pictures.

Most assume that in the brain’s injured state, it is the cognitive, analytical side that is impaired. The poetic perspective allows us to tap into the emotional, psychological and social sections of our being in a very introspective and sometimes humorous way. For Heidi verbally paints what it is like to suffer a near-fatal blow to the head and live with the complications.

Heidi Lerner presents a thorough, subjective viewpoint as well as a professional and objective understanding of brain injury. She does this with a real creative flair. Heidi both educates and strikes a chord, sharing struggles with personal changes, losses and challenges as well as ways she has found that help her to get by.

Gray Matters exemplifies the potential of inner strength, adaptability and persistence for survivors of trauma and brain injury. The greatest gift we can give to those who have lived to tell the tale of this challenge is our understanding of how survivors live with this reality.

___________________________________________________

You can order the book through this website:

November 20, 2011

Mission & Purpose of Gray Matters Mentoring

Filed under: Health — Heidi @ 2:07 am

The needs of people with brain injuries are slipping through the cracks! Gray Matters Mentoring will personally attend to issues that are not addressed in the traditional system of care. In the Gray Matters Mentoring Program, we will professionally funnel rehab goals through the personal care of long term brain injury survivors (i.e. Mentors). Each brain injury takes individual care and survivors can best do this for each other!

Survivor Outreach

Gray Matters Survivor Outreach extends support in the form of montly groups in San Diego and North County. We raise awareness the public about having a personal experience with a brain injury and better educate survivors about theirs, aiming to help in coping and rehabilitation.

Mentoring

The Gray Matters Mentoring program will train individuals to provide one on one peer support to those who have sustained mild to moderate Traumatic or Acquired Brain Injuries. Successful mentors will be patient, flexible, non-assertive and will collaborate with mentees in figuring solutions to problems.

Mentorships will be monitored to assure they stay proactive, free of problems and that they reach their potential to rebuild skills & improve attitudes. This will lead mentees to increase their confidence and have a greater degree of independence.

Qualification

Gray Matters’ Program Director, Heidi Lerner has her Masters in Transitional Special Education for people who have sustained Acquired or Traumatic Brain Injuries. She is qualified to work with people of all ages, ranging from children to senior citizens. She has published a book about brain injury titled Gray Matters, Brain Injury: The Inside Perspective www.graymatters4u.org.

Heidi Lerner has been a Peer Support Specialist and has facilitated support groups for brain injury survivors for over 12 years. She previously ran a mentoring program for people with disabilities, when working at Access to Independence, an Independent Living Organization in San Diego.

Heidi is instinctive in her work and has an intimate understanding of the needs of brain injury survivors. In her studies, Ms. Lerner conducted research on the inner workings of personal motivation in the rehabilitation from brain injury. The results of her study inspires her work. Heidi works to bring survivors out of their shell and encourages them to be interactive; participants are appreciated and are then more willing to participate. Individually, Heidi encourages strengths, edifies clients (makes people feel valued) and encourages them to advocate for themselves.

Statement of Need

Sustaining a brain injury is a life-altering experience. It effects many different aspects of who we are as people. We are affected cognitively, psychologically, socially, emotionally, neurologically & it affects our behavior. A person may come to from a coma and not even know who s/he is. Even a person’s very core sense of self is shaken. A brain injury is far-reaching and comprehensive.
n the acute phase of recovery, a survivor may have to relearn speaking, dressing, eating and many other daily living skills. In the post-acute phases, survivors are left dealing with problems in:

• Memory (events, people, where things are, names, etc.)
• Organization
• Attention and concentration
• Judgment
• Interacting socially
• Making decisions
• Inhibiting behaviors
• New Learning
• Perception
• Balance
• Coordination
• Sleeping
• Depression
• Self-centeredness
• Anger management
• Coping skills
• Motivation
• Irritability
• Mood swings/Emotional control
• Fatigue
• Self-confidence/Self-esteem
• A whole list of Psychosocial issues

Listed above are some of the basic symptoms; there are many other possible symptoms of brain injury. Please note that survivors are not just dealing with these individual symptoms, they deal with many of them at the same time and it can be quite overwhelming! No two brain injuries are the same; they take individualized care. People with all of these complications are continually trying to better understand themselves and they have a strong need to be understood by others. Mentoring helps to satisfy this overpowering need.

Benefits

The aftermath of a brain injury is devastating. Peer support and mentoring can be a core part of the recovery process. Peer support encourages survivors to feel OK with themselves (i.e. significantly improves a survivor’s coping skills) and their recovery. Personal support can be the motivating force that propels a person through rehab. successfully.

People who have sustained brain injuries intimately understand one another. Mentors & mentees bond because basically, they know what one another are going through. This support or bonding alone can be healing in and of itself. Mentees benefit from mentors in many ways (see list below). For a survivor, just knowing that his or her mentor cares can be soothing. Mentors also benefit. Brain Injury survivors, after years and years of personal rehabilitation, have a need to give back. A mentor-mentee relationship can bring fulfillment, healing and satisfaction for all involved; it is a win-win relationship!

For a mentee to have a trained mentor will significantly increase his/her learning curve in the rehabilitative process and will reduce the frustration of dealing with his or her great loss of skills. This program will dramatically increase the quality of life for brain injury survivors.

Peer Support

Peer support is vitally important to a brain injury survivor. Everyone needs to be understood, especially brain injury survivors, who are always trying to understand their new self. A peer or friend (i.e. Mentor) offers a receptive ear and presents a mirror for a survivor to better look into him or herself.

A mentor helps fill up that empty, isolated space inside that a survivor usually blocks out the world with and they help a survivor know they’re not in this alone! Additionally, they can help to avoid depression. A trained mentor provides a more experienced guide in dealing with the complications of brain injury; she or he helps the Mentee cope by aiding the survivor in coming to terms with personal issues.

Objectives

In their relationship with a survivor or mentee, a successful and supportive mentor will:

• Build a relationship of mutual trust and respect with the survivor,
• Affectively communicate in a way that is clear and easily understood by the mentee,
• Promote positive social inclinations and behaviors,
• Coach the survivor regarding interpersonal or relationship skills,
• Allow the survivor to practice in interpersonal relationship skills such as effective verbal and written communications, and provide feedback,
• Provide insights & suggest techniques to help the survivor minimize stress and better cope with their injury based on the mentor’s own life experiences,
• Help survivors avoid isolation & depression,
• Improve the survivor’s attitude about dealing with personal challenges,
• Enhance the willingness of the mentee to seek out all opportunities for rehabilitation and personal growth,
• Inspire the mentees to take the initiative to perform interventions for themselves and to assume responsibility for their actions and outcomes,
• Help mentees rebuild their skill sets and attitudes, promoting self-confidence and independence.
• Act as a positive role model at all times,
• Exhibit a level of personal responsibility & empathy that will help ensure the relationship with the mentee will be sustained & encouraged to develop.

Protocol:

• Process of becoming a mentor starts with the Program Director training the mentor.
• She then matches up the mentee with a mentor, based on condition, needs, location, and gender (mentors are usually the same gender).
• The mentor, mentee and Program Director gather together for an Individualized Mentor Planning session. There they will discuss the areas that the mentee needs to work on. They will write an Individualized Mentoring Plan (IMP), which consists of goals and objectives, both short term and long term. The IMP will then serve as the roadmap for the mentor.
• The mentor and mentee from there, meet at places of their own preference. This includes communicating via email, phone calls and personal get-togethers. They are encouraged not to meet in their homes unless there is a specific purpose for that.
• The mentor is welcomed to call to consult with the PSS at any time regarding mentoring. He or she sends Heidi Lerner a monthly report of the progress of the mentee. Mentors will have regular meetings with the mentees, ideally, twice a month.
Section I. Some Common Psychosocial Problems Following Brain Injury

Gets frustrated easily
Has limited insight into own abilities and behaviors
Gets tired easily
Denies problems
Changes mood rapidly
Isolates self
Increased sensitivities
Has inappropriate manners and mannerisms
Cannot understand humor and “size up” situations
Cannot inhibit inappropriate behaviors (disinhibition)
Is inappropriately affectionate toward others
Cannot see others’ viewpoint (egocentricity)
Cannot correct behavior after feedback
Gets stuck on one thought or behavior
Appears apathetic or poorly motivated
Takes too many risks or acts impulsively
Acts fearful
Acts immature for age
Gets angry out of proportion to cause
Is verbally and/or physically aggressive
Appears anxious or depressed
Laughs or cries for no apparent reason
Seeks attention, even with negative behaviors
Is demanding
Is irritable
Seems unmotivated and passive.

November 18, 2011

The Amen Solution

Filed under: Health — Heidi @ 6:46 pm

One study Dr. Amen has been doing in California is regarding members of the NFL and brain trauma. His study is “Impact of Playing Professional American Football on Long Term Brain Function” and he has tested these professional football players in using SPECT scans and Microcog (a test of neuropsychological function). He also showed great success with use of his nutritional program, in treating NFL participants in the study and their symptoms of brain trauma (i.e. The Amen Solution). He is a great innovator in nutritional (i.e. holistic) treatment of our master organ!

The Amen Solution:

http://70.32.73.82/blog/4560/amen-clinics-scores-big-with-nfl-study/

Look under Blogroll and click on Amen Solution!