Gray Matters

April 7, 2011

Del Mar & San Diego Gray Matters Brain Injury Support Groups

Filed under: Uncategorized — Heidi @ 9:11 pm

Gray Matters

Brain Injury Support Groups

* Circle with other brain injury survivors

* Come to better understand & manage the affects of brain injury

* Topics will cover interesting, fun & relevant modalities

* A place where your needs are understood

* Communicate

* Learn better strategies & better attitudes

* See that you are not in on this alone

* Get to know each other

* Socialize

* Even have some fun!

North County Support Group

Del Mar Library – Community Room

1309 Camino del Mar

Del Mar, CA 92014

Thursday, February 16th,  5:30 – 7:30 PM

Thursday, March 15th,  5:30 – 7:30 PM

Thursday, April 19th,  5:30 – 7:30 PM

San Diego Support Group

Access to Independence – Conference Room

8885 Rio San Diego Drive, Suite 131

San Diego CA, 92108

(619) 293-3500

Tuesday, March 6th, 5:30 – 7:30 PM

Tuesday, April 3rd, 5:30 – 7:30 PM

Tuesday, May 1, 5:30 – 7:30 PM

Heidi Lerner

braininjuryadvocacy@roadrunner.com

www.facebook.com/graymatters4u

www.graymatters4u.org


December 11, 2011

Dates of upcoming 2012 San Diego & North County Support Groups…

Filed under: Uncategorized — Heidi @ 12:35 pm

2012


San Diego/Mission Valley Support Group

Access to Independence (a2i)  –  Conference Room,   8885 Rio San Diego Drive, Suite 131   San Diego CA, 92108

(619) 293-3500                      First Tuesday of each month -

Tuesday, April 3rd, 5:30 – 7:30 PM

Tuesday, May  1st1,  5:30 – 7:30 PM

Tuesday, June 5th, 5:30 – 7:30 PM

Tuesday, July 3rd, 5:30 – 7:30 PM

Tuesday, August 7th, 5:30 – 7:30 PM

Tuesday, September 4th, 5:30 – 7:30 PM

Tuesday, October 2nd, 5:30 – 7:30 PM

Tuesday, November 6th, 5:30 – 7:30 PM

Tuesday, December 4th, 5:30 – 7:30 PM

North County Support Group

Del Mar Library,  1309 Camino del Mar, Del Mar, CA 92014,    Third Thursday of the month,  5:30-7:30 PM

Thursday, April 19th,  5:30 – 7:30 PM

Thursday, May 17th,  5:30 – 7:30 PM

Thursday, June 14th,  5:30 – 7:30 PM

Why attend a brain injury support group?

*   Emotional healing comes through interpersonal contact

*   Sharing of similar experiences helps members feel less isolated and more empowered to deal with daily challenges

*   Encouragement comes from learning about the achievements of others who have overcome similar difficulties

*   In contributing, members feel useful and the experience gives meaning to their lives

*   Education results from the exchange of information and personal experiences

*   Enhances interpersonal skills

*   Socializing establishes and teaches the importance of maintaining important connections with people

*   Self-expression – as emotions are experienced and released, creates a greater understanding of oneself and one’s capabilities can be better accessed

*   Involves confidence building

*   A supportive and non-judgmental environment allows for honest self-expression and better interpersonal communication

*   A sense of growth occurs

*   Long-term members see new participants and reminisce about where they began and how far they have come in their personal journey.

*   Gray Matters Support Groups are uplifting and FUN!

May 8, 2012

Do I Have a Brain Injury? And, What Can I Do About It?

Filed under: Uncategorized — Heidi @ 10:14 pm

April 18, 2012

Junk Food & ADHD

Filed under: Uncategorized — Heidi @ 2:53 pm

http://enabledkids.ca/?p=2304&goback=%2Egde_2070314_member_108493461

April 12, 2012

GRAY MATTERS – Book signing!

Filed under: Uncategorized — Heidi @ 9:19 pm

CONNECTING READERS AND LOCAL AUTHORS

Upcoming – Chosen Local Authors – Read Local!

April 14: Local Author Saturday, Warwicks, La Jolla, 3 PM

Warwicks  - 7812 Girard Ave.

La Jolla, CA

858 454 0347


Gray Matters, Brain Injury: The Inside Perspective

Heidi Lerner

Heidi’s book, Gray Matters consists of poetic ruminations of a woman

who lived through a near fatal brain injury.  Ms. Lerner experienced her

rehab as a spiritual journey; her knowledge and humor present a one of

a kind reading experience.  Get the the sense of what it’s like to walk

in the shoes of a brain injury survivor.

Gray Matters approaches the topics of rehabilitation, the brain, its

symptoms in an injured state, academic interventions,nature’s

healing influence or

recreational therapy and the great benefit of support groups.  Having a

personal understanding of a brain injury is essential, as so many are

walking around with such an extensive injury and we never know when

we come upon someone with this often invisible disability.

“I am a survivor and I am capable,

yet I can communicate about my past incapabilities.

In this way, I speak for all brain injury survivors!

GRAY MATTERS!!!”

Heidi Lerner – Author, Gray Matters


Nutritional Benefits (from a survivor’s perspective)

Filed under: Uncategorized — Heidi @ 11:36 am

Again, I am no Nutritionist, I just have come to know what works for me.  I play around with it until I find what works for me.

Someone asked me to follow up on this topic.  I love when readers make suggestions, it really gives me a sense that people are really reading what I have t5o say and benefitting from it!  Please feel free to ask questions!

For anyone with Attention issues (Brain injury, ADD, ADHD…), I find a wonderful supplement is Omega 3s with DHA!!!  It’s not cheap, but if you have attention problems, honey, I say it’s worth it!  I take 2 pills a day with 800 mg of DHA (and that is a mega-dose!).

Chlorella - provides the green energy, helps detox and gives some energy.

5 HTP - Can be used for spurts of depression.  I don’t suggest for chronic cases.

For digestion, Fiber – daily, Digestive Enzymes (eases digestion), Probiotic (the livelier, the better – keep in refrigerator) Magnesium (helps with irregularity).

Liquid gel multivitamin (is easily digested and the nutrients are best assimilated)

D-3 (If not getting regular sun)

Calcium/Magnesium – liquid

Listen, what I suggest is for you to ask your doctor to do a blood check so s/he can tell you what you personally need .  If this is something that is foreign to the doc, I suggest finding another doctor!  More holistic physicians are good.  I am blessed in that I found a doc that can go either way, medical or holistic.  She is my ally!!  It is time that we take responsibility for our own health! Find a doctor that will work with you so you can become healthier


March 28, 2012

Dolphins & Cat discover each other!

Filed under: Uncategorized — Heidi @ 12:21 pm
With a feline’s normal aversion to water, it is surprising that a cat would enjoy being on a small boat,

off shore with his owners, particularly hanging around the boat’s edge where he could easily fall into

the ocean. In this case, however, the cat’s natural curiosity wins out as he has “discovered” dolphins

alongside the boat, something he’s never seen before. The cat is so fascinated with the playful creatures

that he invite them to join in his favorite kissing game – and they do!

They are just as curious and fascinated as the cat.


Dolphins & Cat

March 27, 2012

Decisions…

Filed under: Uncategorized — Heidi @ 6:43 pm

This brings to mind what Fagin said in Oliver Twist, “I’m reviewing the situation”.

March 13, 2012

It’s a good day, lets have a matching attitude!

Filed under: Uncategorized — Heidi @ 7:10 pm

Effects of Multiple Brain Injuries

Filed under: Uncategorized — Heidi @ 7:02 pm

Soldier reports on the personal effects of multiple Blast Brain Injuries

Paved Paradise

Filed under: Poetry — Heidi @ 4:10 pm

Paved Paradise


I guess Joni Mitchell

Was pretty right on,

When she said

That we’ll never know

What we’ve got until it’s gone.

But does that mean

We don’t usually appreciate our A, B or C

Until they’re taken from us?

But does this have to be true?

Can you possibly imagine

That this has happened to you…?


In the flash of a moment

The picture perfect sky

Cracks into millions of tiny pixels.

The sun boils, blisters,

Pops and oozes dry,

The sedatory crash of the ocean waves

Turns to high-pitched wails,

Shock sets in,

Melody siphons into monotone,

Life’s intimacies are dulled,

Processing slows,

Everything changes

In a blink of circumstance,

Pains cringe out of unknown places,

Emotions turn up their volume.

How you are now is not the same,

As how you once were.

Now deal with it!


Smoke comes out of the tractor’s exhaust,

Your paradise has been paved…

And they’re installing a parking lot.



In time,

You’ll be looking for a parking space,

And you’ll never know

What was once there in that place.

Worse yet and what’s a scare,

You will not know what could have been there.


At first,

You probably don’t realize

What you cannot do,

Just try to not let it get to you.


Your paradise has been paved-

Like it or not,

You’ll have to accept it,

Because it’s what you’ve got!


Brain injury flattens out our many capabilities,

Even ones that before we were not aware,

Some of us must learn these things the hard way -

But the question remains…

Must we go through loss,

To appreciate what was once there?

To the unimpaired,

This is aimed -

So that ignorance of this loss,

Will cease.

Knowledge births tolerance,

And acceptance…

For survivors deserve

To be granted their peace.


A clear portrait is being painted,

Of what we’ve got…

Don’t pave paradise and put up a parking lot!

(Joni Mitchell, 1970) Gray Matters for you!

Long-Term Diabetes Triples Stroke Risk

Filed under: Health — Heidi @ 3:44 pm

Allison Shelley

March 8, 2012 — Having diabetes for a decade or more dramatically increases the risk for ischemic stroke, report researchers.

The new study, published online March 1 in the journal Stroke, found diabetes increases risk 3% each year and triples at 10 years.

Dr. Mitchell Elkind

“We were not surprised to see an increased risk,” senior investigator Mitchell Elkind, MD, from Columbia University Medical Center in New York City, told Medscape Medical News. “But we were taken aback by how high the risk was.”

Using data from the Northern Manhattan Study, investigators looked at 3298 multi-ethnic participants. They found that 22% had diabetes at baseline and another 10% went on to develop the disease over the course of the study. There were 244 ischemic strokes.

“Our study provides evidence that the risk of ischemic stroke increased continuously with duration of diabetes mellitus,” the authors explain. This was after controlling for other factors such as age, smoking history, physical activity, history of heart disease, blood pressure, and cholesterol.

“The increase is not as much during the second half of the first decade,” they noted, “but it increases steeply as the disease enters its second decade.”

Duration of Diabetes and Ischemic Stroke Risk

Diabetes (Years) Hazard Ratio 95% Confidence Interval
0 to 5 1.7 1.1 – 2.7
5 to 10 1.8 1.1 – 3.0
>10 3.2 2.4 – 4.5

Among the nearly 26 million Americans with diabetes, more than half are younger than age 65 years, according to the American Diabetes Association.

“We used to think of type 2 diabetes as a disease people get when they are older, after a lifetime of poor dietary habits,” Dr. Elkind said. “But the age at diagnosis is getting younger and younger because of the obesity problem among young people.”

The researchers pointed out that diabetes was determined by self-report in this study. “It’s possible we missed some cases,” Dr. Elkind added during an interview. An estimated one third of diabetes cases may be undiagnosed. It has also been found that true onset of diabetes may be 4 to 7 years earlier than clinical diagnosis.

As the population ages and the elderly live longer, more and more people will live with longer duration of disease, the authors note. “It is important to better understand the dynamics between diabetes, time, and stroke, and to emphasize the importance of interventions to prevent early diabetes. Minimizing the number of years a patient has diabetes would help combat the increase in stroke risk with each year of the disease.”

Some of the reasons for increased stroke risk may include an association between longer diabetes duration and thicker plaque in neck arteries and the higher prevalence of hypertension, accelerated vascular complications, and clotting abnormalities.

Northern Manhattan Study

Asked by Medscape Medical News to comment on the findings, Philip Gorelick, MD, from the Hauenstein Neuroscience Institute, in Grand Rapids, Michigan, said the Northern Manhattan Stroke Study has provided a wealth of information about risk factors for stroke over the years. One of the important risk factors for stroke is diabetes.

“In this publication, the authors have shown little incremental value of using diabetes as a time-dependent variable when compared to baseline assessment of diabetes as a risk for stroke. With duration of diabetes, however, the risk of stroke does increase. This is a key take-home message for clinicians as intensification of risk factor management may be very important amongst those who have had diabetes for a longer time period as their relative risk of having a stroke becomes higher with time.”

Although tight control of blood glucose may not reduce stroke risk, he pointed out, associated problems such as high blood pressure and dyslipidemia are prime targets for patients with diabetes.

“Young people should be educated about diabetes and how to prevent it,” Dr. Elkind added. “Eating a healthy diet, remaining physically active, and avoiding smoking are important.”

The Northern Manhattan Study is funded by the National Institute of Neurological Disorders and Stroke. The investigators have disclosed no relevant financial relationships.


Authors and Disclosures

Journalist – Allison Shelley

Senior Journalist

Allison Shelley is part of a dedicated news team specializing in neurology. After completing her master of journalism in science reporting at Carleton University in Ottawa, Allison became science affairs analyst for the Canadian Medical Association Journal. She later joined theheart.org and jointandbone.org news teams, which were acquired by WebMD. Working with the national science reporter at the Toronto Star and an associate professor at Carleton University, Allison developed guidelines for journalists covering medical news. She is a guest speaker at the Carleton University School of Journalism and Communication and a Cambridge University Press author who wrote a textbook chapter on analgesics. Allison has a commerce diploma and completed a multidisciplinary International Space University program, which included modules in the life sciences. She has edited a variety of medical association publications and has done some work in radio and television. You can follow Allison on Twitter @allishelley.

Disclosure: Allison Shelley has disclosed no relevant financial relationships.

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