Coaching Benefits

In Heidi’s coaching, you consult with her expertise in brain injury.

Benefits of Gray Matters Coaching:

  • Understand your brain injury (this can benefit family, friends and Caregivers)
  • Learn to compensate and use accommodations
  • Use strategies that will direct you toward being more-able (e.g. not disabled)
  • Serves as a support for families of brain injury survivors
  • Listen to your inner voice
  • Be aimed toward a balance
  • Pay attention to cues your body is giving you
  • Let go of blocks that are getting in your way
  • Train yourself to give positive self-talk (instead of the negative)
  • Boost your self-confidence and self-respect
  • Create a vision for your life
  • Form goals that will aim you toward your vision
  • Break goals down into realistic baby steps
  • Will hold you accountable
  • Come to better value yourself and what you are capable of

In Heidi’s coaching, she helps you:

  • Become more aware of how your injury affects you
  • Better navigate around problem areas
  • Remove blocks that are set by your mind
  • Reach out and set goals
  • Go from where you are, to where you want to be.